Weigh In record (no journal entry) for 13 March 2018
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.23g | Prot: 137.90g | Carbs: 111.08g.
Breakfast: Mele Rosse Delicious, Caffè (dalla Moca), Conad Yogurt Greco 0% Pesca. Lunch: Funghi Champignon, Carne Macinata (90% Magra / 10% di Grassi), Peperoni Rossi Dolci. Dinner: Capasanta (Varie Specie), Conad Pangrattato , Cernia, Olio Extra Vergine di Oliva, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Pane Comune, Noci, Nescafe Classic , Caffè Macchiato, Finocchio Crudo, Arance. more...
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Losing 0.7 kg a Week
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diglio81's Weight History
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