Weigh In record (no journal entry) for 13 March 2018
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.78g | Prot: 91.89g | Carbs: 164.43g.
Breakfast: Frutta Secca Mista, Amo essere Biologico Gallette di Riso, Marmellata Frutti di Bosco, Conad Fette Biscottate ai Cereali, Cappuccino. Lunch: Caffè (Espresso), Lenticchie Cotte, Riso Bianco, Petto di Pollo. Dinner: Pane Bianco, Bietola Cotta, Hamburger di Pollo, Coop Hamburger di Vitello. Snacks/Other: Noci, Banana. more...
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2396 kcal
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Exercise:
runstatic_pratica_camminata_1_8km - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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antonio19762's Weight History
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