Weigh In record (no journal entry) for 18 June 2012
|
58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
|
1370 kcal
|
Fat: 20.09g | Prot: 46.32g | Carbs: 236.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Immune Boosting Energy Meal. Lunch: cup a soup tomato . Dinner: cottage pie. Snacks/Other: water, Rooibos Tea, lipton green tea, orange, pear, apple, Coffee with Milk. more...
|
|
2171 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|