Weigh In record (no journal entry) for 18 June 2012
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 9.41g | Prot: 119.77g | Carbs: 22.00g.
Breakfast: Cottage Cheese (Fat Free), Sugar Free Metamucil. Lunch: Chicken Breast Tenders. Dinner: Pork Tenderloin. more...
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Losing 3.2 kg a Week
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