sennikovanatasha09's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

94.3 kg Lost so far: 16.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1193 kcal

Fat: 81.73g | Prot: 75.89g | Carbs: 38.14g. Breakfast: Кофе с молоком мой. Lunch: Майонез, Голубцы мои. Dinner: Лента Салат Кудесница, Лента Салат Монастырский, Сердце Куриное. Snacks/Other: Голубцы мои, Swiss Original Горький Шоколад 72%, ЯНТА Байкальская Сметана 20%, Творог 5%. more...

594 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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sennikovanatasha09's Journal, 13 Mar 18

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