Weigh In record (no journal entry) for 13 March 2018
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 80.12g | Prot: 51.37g | Carbs: 32.31g.
Breakfast: Tatlı Kırmızı Biber, Ceviz, Zeytin, Haşlanmış Yumurta, Su, Su. Lunch: Su, Su, Su, Su, Karabiber, Tuz, Zeytinyağlı Taze Fasulye, Ispanak, Tereyağı, Yumurta. Dinner: Marul, Pınar Hindi Salam. Snacks/Other: Sarımsak, Su, Su, Su, Su, Şekersiz Türk Kahvesi, Milkten Kaymak, Kahve (Demlenmiş). more...
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4373 kcal
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Exercise:
cycfix - 30 minutes, Zumba - 50 minutes, Exercise Machine - 30 minutes, Sleeping - 6 hours and 5 minutes, Google Fit - 16 hours and 5 minutes. more...
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steady weight
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denizmavisi_mka's Weight History
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