Weigh In record (no journal entry) for 13 March 2018
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63.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 47.85g | Prot: 60.18g | Carbs: 112.74g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Olive Oil , Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red or Cayenne Pepper , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Sütaş Light Yoğurt, Sütaş Light Yoğurt, Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Herbal Tea, Green Tea, Water. more...
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Losing 1.4 kg a Week
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