Weigh In record (no journal entry) for 12 March 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 38.78g | Prot: 68.43g | Carbs: 32.75g.
Breakfast: 檸檬水, 牛肉丸, 雞皮, 雞腿, 金針菇, 骨頭湯, 義美 凍豆腐. Dinner: 哈密瓜, 牛雜, 鯖魚, 炒菠菜. Snacks/Other: Now Flax oil 1000mg. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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