Weigh In record (no journal entry) for 13 March 2018
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43.8 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 51.35g | Prot: 57.50g | Carbs: 339.46g.
Breakfast: 바나나, 배, 귤. Lunch: 곶감, 콩나물김치국, 김치, 딸기, 찐감자, 김자반, 계란후라이, 밥. Dinner: 해태 계란과자 (70g), 귤, 무, 야쿠르트 끼리, 닭갈비, 찐감자. Snacks/Other: 녹차가루. more...
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Losing 3.5 kg a Week
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