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體脂： 36.4%
內臟脂： 11%
骨骼肌： 23.9%
體齡：49
熱量： 1469
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74.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 117.97g | Prot: 138.39g | Carbs: 172.66g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 義美 全脂鮮乳, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: Costco daisy 酸奶油, MOS 薯條(S), 雞蛋（整個）, Costco Salmlux煙燻鮭魚片, 烘雜糧麵包. Dinner: 麵包, 總統牌 噴式鮮奶油, 草莓, 酸梅湯, 香檳酒, 沙拉, Costco Salmlux煙燻鮭魚片, 牛雜, 牛排. more...
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Gaining 1.4 kg a Week
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