Weigh In record (no journal entry) for 12 March 2018
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69 kg
Lost so far: 16.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 63.37g | Prot: 67.11g | Carbs: 90.00g.
Breakfast: Melão. Lunch: Abobrinha Refogada, Repolho-Roxo, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Snacks/Other: Amêndoas, Dr. Oetker Castanha de Caju. more...
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steady weight
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Francine Mattos's Weight History
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