Weigh In record (no journal entry) for 12 March 2018
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 31.35g | Prot: 39.67g | Carbs: 237.75g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup, Banana Pancakes. Lunch: Stop & Shop Baby Carrots, Quaker Rice Cakes - Caramel Corn, Starbucks Vanilla Latte (Grande), Apples, 365 Organic Quinoa with Vegetables. Dinner: Clementines, Olive Garden Garden-fresh Salad with Dressing, 365 Organic Quinoa with Vegetables. Snacks/Other: Toasted Whole Wheat Bread. more...
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2643 kcal
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Exercise:
Running - 11/kph - 30 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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