Weigh In record (no journal entry) for 12 March 2018
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73.8 kg
Lost so far: 32.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 35.22g | Prot: 67.44g | Carbs: 46.76g.
Breakfast: Kruidvat Pro Dynamics Pure Whey. Lunch: Milbona Skyr Framboos. Dinner: Gekookte Bieten (Vers), Jumbo Koolvisfilet. Snacks/Other: Appel, Aldi Cervelaatworst, AH Ongezouten Pinda's, Dolce Gusto Cappuccino. more...
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Gaining 0.3 kg a Week
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ramonaderidder's Weight History
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