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I'm up, a day later I'm down - what do I actually weigh? - Not that I'm complaining about today's weight, I do like it a lot better than yesterdays! :)
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 50.42g | Prot: 98.91g | Carbs: 245.70g.
Breakfast: Brown Sugar, Milk, Coles Rolled Oats (50g), Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meat Filled Tortellini with Tomato Sauce. Dinner: Apple Dessert Crisp, Red Table Wine, Cooked Mushrooms, Mashed Potato, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Snacks/Other: Peach, Tea with Milk. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 45 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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