Weigh In record (no journal entry) for 12 March 2018
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100.2 kg
Lost so far: 36.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.58g | Prot: 24.17g | Carbs: 56.52g.
Breakfast: Café (Instantâneo), Pão Francês. Lunch: Alface, Feijão Carioca, Arroz Branco (Cozido), Pimentão Verde, Tomates Vermelhos. Dinner: Omelete ou Ovos Mexidos. more...
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Losing 0.3 kg a Week
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LucianagsGyn's Weight History
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