Weigh In record (no journal entry) for 12 March 2018
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 46.44g | Prot: 156.53g | Carbs: 265.10g.
Breakfast: Italac Leite Desnatado, Optimum Nutrition Gold Standard Cookies e Cream, Vitamilho Flocão Cuscuz. Lunch: Banana Prata, Banana Prata, Arroz Branco (Cozido), Ovo (Inteiro), Clara de Ovo Cozida, Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Banana Prata, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Gold Standard Cookies e Cream. more...
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Gaining 0.1 kg a Week
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