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elizafigueroa
Journal
12 Mar 18
elizafigueroa's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
61.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1291 kcal
Fat: 29.74g | Prot: 68.86g | Carbs: 186.19g.
Breakfast:
Golden Star Arroz Brown Jazmín, Huevo, Almendras, Avena 1 Hojuelas de Avena 100% Natural e Integral.
Lunch:
Filete de Res (Consumir Sólo Magro), Caraotas Negras, Golden Star Arroz Brown Jazmín.
more...
1612 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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elizafigueroa's Weight History
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