Weigh In record (no journal entry) for 12 March 2018
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.10g | Prot: 74.74g | Carbs: 174.56g.
Breakfast: Grapes, Coffee, Blueberries, Driscoll's Raspberries, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: Schwan's Mixed Vegetables, Bush Brothers Original Baked Beans, Johnsonville Original Bratwurst. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Great Value Fat Free Milk, Buffalo Chicken Chilli. Snacks/Other: Dannon Oikos Triple Zero - Coffee, Bananas. more...
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Losing 0.0 kg a Week
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Ahuenink's Weight History
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