Weigh In record (no journal entry) for 12 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.39g | Prot: 73.57g | Carbs: 256.34g.
Breakfast: Nasi Uduk, Bakwan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam. Snacks/Other: Cilok, Martabak, Jus Jeruk, Es Teh, Salak, Duku. more...
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1669 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Showering - 15 minutes, Hanging Laundry - 10 minutes, Motorbike Riding - 15 minutes, Resting - 13 hours and 8 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Mamatuns's Weight History
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