Weigh In record (no journal entry) for 12 March 2018
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 65.62g | Prot: 32.53g | Carbs: 21.19g.
Breakfast: Água, Limão, Água, Limão, Água, Limão. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Alface, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Adocyl Adoçante Dietético Líquido, Matte Leão Chá Mate Natural a Granel, Scala Queijo Prato, Ovo Frito, Couve Refogada. Snacks/Other: União Açúcar Refinado. more...
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Gaining 0.6 kg a Week
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