Weigh In record (no journal entry) for 12 March 2018
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77.1 kg
Lost so far: 2.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.67g | Prot: 71.42g | Carbs: 127.23g.
Breakfast: Beachbody Shakeology - Vegan Tropical Strawberry, Raspberries, Ocean Spray Diet Cranberry Spray Juice. Lunch: Publix Red Delicious Apple (Large), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Raspberries, Bare Naked Vanilla Almond Crunch Granola, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Water, Green Giant Mini Sweet Peppers, Wegmans Celery Sticks, Subway Cucumbers, Hummus, Russell Stover Sugar Free Pecan Delights. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Helen777's Weight History
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