Weigh In record (no journal entry) for 23 October 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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704 kcal
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Fat: 5.14g | Prot: 35.42g | Carbs: 136.64g.
Breakfast: Es Teh, Jeruk, Jeruk. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Pepaya. more...
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533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 57 minutes, Google Fit - 22 hours and 56 minutes. more...
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srirezeky's Weight History
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