Weigh In record (no journal entry) for 12 March 2018
|
71.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 39.49g | Prot: 94.67g | Carbs: 86.22g.
Breakfast: Omelete. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Coqueiro Sardinhas com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Cebolas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
|
|
3482 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Race - 1 hour and 13 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|