Weigh In record (no journal entry) for 12 March 2018
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107.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.13g | Prot: 90.27g | Carbs: 131.25g.
Breakfast: Couve Manteiga Crua, Gengibre, Melão Amarelo. Lunch: Abacaxi, Cebolinha Verde, Teixeira Manteiga com Sal, Fazenda São José Shimeji Branco, Carrefour Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia, Vitacoco Leite de Coco. Dinner: Tirolez Queijo tipo Cottage, Sabor da Terra Semente de Chia, Lowçucar Gelatina Zero Açúcar Abacaxi, Nectarinas, Couve Manteiga Crua, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Banana, Goiaba, Vigor Iogurte Grego Zero, Abacaxi. more...
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2766 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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