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Had a big social outing yesterday with a bunch of friends. I knew there were going to be temptations so I ate a big salad before. Brought healthy kashi almond flax bars along and did not touch a single beer or soda.
I don't look at it as deprivation anymore. I get up every morning and I look in the mirror and I realize that being fit and healthy tastes way better than any junk food.
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84.9 kg
Lost so far: 4.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 52.70g | Prot: 175.46g | Carbs: 219.04g.
Breakfast: Vita Craves Sour Gummies Multivitamin, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal - 7:30, Fish Oil, Vita Craves Sour Gummies Multivitamin. Lunch: heinz 57 sauce, Cooked Egg White, chicken breast. Dinner: Baked! Original Potato Crisps, chicken breast, JK chicken burrito no beans. Snacks/Other: Vita Craves Sour Gummies Multivitamin, Activia Light Fat Free Strawberry Yogurt. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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