Weigh In record (no journal entry) for 12 March 2018
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64.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 9.93g | Prot: 28.13g | Carbs: 33.21g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), 3 Corações Café Extra Forte, União Açúcar Demerara. Lunch: Vinho Zinfandel, Salada de Folhas, Carne de Sol. more...
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Gaining 0.7 kg a Week
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beth crist's Weight History
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