guapa_jo's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

69.2 kg Lost so far: 2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

868 kcal

Fat: 46.14g | Prot: 63.13g | Carbs: 49.73g. Breakfast: Parmalat Сливки 23%, Россия Щедрая Душа Шоколад Российский Тёмный, Азбука Вкуса Запеканка Творожная. Lunch: Киноа (Вареный), Borges Оливковое Масло Classic, Помидоры Черри, Огурец (с Кожурой), Белая Дача Салат "Аликанте", Fortuna Тунец Рубленый в Собственном Соку. Dinner: Савушкин Продукт Творог Нежный 0%. more...

1867 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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guapa_jo's Journal, 12 Mar 18

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