Weigh In record (no journal entry) for 12 March 2018
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 25.63g | Prot: 36.58g | Carbs: 40.90g.
Breakfast: omega 3 Eggs, Fisher Chopped Walnuts, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed, Trader Joe's Just Almond Meal, Bob's Red Mill Unsweetened Flaked Coconut, Bananas. Lunch: Broccoli, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Frozen Blueberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|