Weigh In record (no journal entry) for 12 March 2018
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 64.51g | Prot: 81.86g | Carbs: 83.10g.
Breakfast: Café Espresso, Nestlé Chamyto Light, Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Tuna, Chop Suey de Pollo. Dinner: Tomates, Rúcula, Chef Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Fuchs Pan Molde Integral, Jamón de Pavo, Colun Queso Gouda Laminado, Marco Polo Maní sin Sal, Colun Leche con Chocolate Light. more...
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2017 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Maria Jose Henriquez's Weight History
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