Weigh In record (no journal entry) for 12 March 2018
|
70.6 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 42.47g | Prot: 32.29g | Carbs: 153.37g.
Breakfast: Susamlı Simit, Yer Fıstığı. Lunch: Yoğurt, Börülce, Bulgur Pilavı. Dinner: Ayran, Nohut Yemeği. Snacks/Other: Çerezya Leblebi Şekeri, Çamlıca Gazoz, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kırmızı Lezzetli Elma, Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevserol's Weight History
|