Weigh In record (no journal entry) for 17 June 2012
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.61g | Prot: 56.80g | Carbs: 209.82g.
Breakfast: Oranges, Pain de Mie, Confitures et Conserves, Nesquik Plus Chocolat en Poudre. Lunch: Vinaigrette, Salade Mixte, Amande, Pain Blanc, Travers de Porc, Pommes de Terre Frites. Dinner: Pommes, Salade Mixte, Vinaigrette, Tomates, Le Yoghourt Nature. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fredomino's Weight History
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