Weigh In record (no journal entry) for 05 March 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 96.99g | Prot: 70.64g | Carbs: 242.91g.
Breakfast: Tahin Pekmez, Çokokrem, Bal, Tam Buğday Ekmeği, Zeytin, Domatesler, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Beyaz Ekmek, Mercimek Çorbası, Portakal, Pirinç Pilavı, Menemen. Dinner: Zeytin, Doğal Peynir, Poğaça. Snacks/Other: Bisküvili Pasta. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Ahmet404's Weight History
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