Weigh In record (no journal entry) for 12 March 2018
|
77.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2811 kcal
|
Fat: 128.32g | Prot: 95.01g | Carbs: 327.00g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Bal, Domatesler, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Yoğurt, Bulgur Pilavı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Beyaz Ekmek, Sucuk. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Karam Bitter, Muz, Bim Party Patates Cipsi, Kayısı Çekirdeği, Aşure. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet404's Weight History
|