Weigh In record (no journal entry) for 12 March 2018
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63.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 57.81g | Prot: 65.92g | Carbs: 91.93g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sütaş Light Yoğurt, Pineapple, Walnuts, Sütaş Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts, Cinnamon. Snacks/Other: Green Tea, Cashew Nuts, Herbal Tea, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Water. more...
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Gaining 1.4 kg a Week
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