Weigh In record (no journal entry) for 12 March 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 79.64g | Prot: 73.46g | Carbs: 233.88g.
Breakfast: Sucre, Senseo Café. Lunch: Bon App Quinoa, Boulgour, Légumes & Boulettes de Soja, Mix Buffet Saumon Fumé, Céréales et Lentilles. Dinner: Huile d'Olive, Casino Emmental Français Râpé , Casino Coquillettes, Panzani Sauce aux Tomates Fraîches. Snacks/Other: Mini-Carottes. more...
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Losing 0.6 kg a Week
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