Weigh In record (no journal entry) for 12 March 2018
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84 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 101.49g | Prot: 68.51g | Carbs: 246.83g.
Breakfast: Dereotu, Yörsan Beyaz Peynir, Tereyağı, Bal, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kemalpaşa Tatlısı, Pirinç Pilavı, Nohut. Dinner: Patates Yemeği, Soğan veya Taze Soğan, Marul, Patates Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Dereotu, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.1 kg a Week
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Durmus38's Weight History
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