Weigh In record (no journal entry) for 12 March 2018
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74.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.41g | Prot: 62.43g | Carbs: 146.27g.
Breakfast: Groene Thee, Blauwe Bessen, Quaker Havermout (40g). Lunch: Herta Beenham, Pink Lady Appels, Campina Botergoud, Bruine Boterham. Dinner: Herta Spekblokjes Natuur, Champignons, Pompoensoep, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Wiener Schnitzel. Snacks/Other: Kiwi, Milka Paaseitje. more...
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Losing 1.0 kg a Week
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