elmira347's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

486 kcal

Fat: 22.02g | Prot: 23.98g | Carbs: 51.47g. Breakfast: Капустный Салат, Кофе (из Молотых Зерен). Lunch: Чай, Куриные Крылышки с Кожей, Перекресток Гречка Отварная с Луком. Dinner: Гречка Отварная, Курица Вареная. Snacks/Other: Чай с Лимоном и Сахаром. more...

1322 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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elmira347's Journal, 12 Mar 18

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elmira347's Weight History