Weigh In record (no journal entry) for 12 March 2018
|
65.3 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ö.BüLBüL's Weight History
|