Weigh In record (no journal entry) for 12 March 2018
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75 kg
Lost so far: 19.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.73g | Prot: 48.98g | Carbs: 134.08g.
Breakfast: Kawa, Rzodkiew, Masło, Biedronka Bułka Pełnoziarnista. Lunch: Morliny Kiełbasa z Piersi Kurczaka, BoboVita Jabłko, Lidl Gruszka, Kiwi. Dinner: Leczo z Kurczakiem, Ryż Biały. Snacks/Other: Pestki Dyni, Słonecznik, Daktyl, Banan. more...
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2470 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Grocery Shopping - 30 minutes, Kettlebells - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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katarzynabytomska kollek's Weight History
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