Weigh In record (no journal entry) for 12 March 2018
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 144.67g | Prot: 107.16g | Carbs: 321.61g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Mutti Salsa Pronta di Datterini, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio, Galbani Galbanino, Zucchine Cotte, Malga Paradiso Besciamella, Mortadella, Buitoni Pasta Sfoglia Rotonda, Pane Italiano. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Noci, Tago Biscotti al Cioccolato, Pan di Spagna al Cioccolato, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2492 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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