Weigh In record (no journal entry) for 11 March 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 94.27g | Prot: 79.64g | Carbs: 19.60g.
Breakfast: Now Flax oil 1000mg. Lunch: 山核桃. Dinner: 鳳梨, 奶油蒜味蝦, 牛柳(0.3厘米脂肪), 蟹, 酸辣湯. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|