Weigh In record (no journal entry) for 12 March 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.07g | Prot: 90.52g | Carbs: 188.81g.
Breakfast: Norrmejerier Mellanmjölk, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Arla Lätt Crème Fraiche, Grekisk Sallad, ICA Torskfilé, Potatis (Skalad, utan Salt, Kokt). Dinner: Grekisk Sallad, Köttfärs, ICA Spaghetti. Snacks/Other: Äpple, Riskaka, Puffad Riskaka. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hakanborglin's Weight History
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