Weigh In record (no journal entry) for 12 March 2018
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 52.23g | Prot: 124.82g | Carbs: 44.59g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Selection Lomo, Kronägg Flytande Äggvita, Omelett eller Äggröra. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Boeuf Bourguignon Ala "Svensson". Snacks/Other: Protes Protes Protein Chips Tangy Southern Bbq. more...
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Losing 0.4 kg a Week
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guideline1's Weight History
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