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schnodda
Journal
12 Mar 18
schnodda's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
61.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1271 kcal
Fat: 42.25g | Prot: 37.46g | Carbs: 186.13g.
Breakfast:
Gutes Land Joghurt Mix - Crunch-Müsli, Äpfel.
Lunch:
Walnüsse, Spätzle.
Dinner:
Süßes Brötchen.
more...
2025 kcal
Exercise:
Desk Work - 3 hours, Martial Arts - 45 minutes, Cleaning - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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schnodda's Weight History
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