didemtpc's Journal, 12 Mar 18

didemtpc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

76.5 kg Lost so far: 5.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1486 kcal

Fat: 91.28g | Prot: 109.51g | Carbs: 56.43g. Breakfast: Siyah Zeytin, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Ballı Kavrulmuş Yer Fıstığı, Fındık, İçim Kefir, Nescafe 2'Si 1 Arada. more...

2185 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

didemtpc's Weight History

View Complete History

didemtpc's Journal, 12 Mar 18

Submit a Comment

didemtpc's Weight History