Weigh In record (no journal entry) for 12 March 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 46.21g | Prot: 33.07g | Carbs: 121.97g.
Breakfast: Karisik Tost. Lunch: Peynirli Poğaça, Patatesli Poğaça, Güneşoğlu Ayran, Patates. Dinner: Tavuk Kanadı (Derisi Yenmeden), Yoğurtlu Havuç Salatası. Snacks/Other: Nescafe Cappuccino, Portakal, Migros Baharatlı Kraker. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
35belinsy's Weight History
|