Weigh In record (no journal entry) for 12 March 2018
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155.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 129.05g | Prot: 139.37g | Carbs: 143.08g.
Breakfast: PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Boiled Egg, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Thick Beef Burger Patties. Lunch: Woolworths All Garlic Butter Filled Baguette, Lamb Loin Chop, Woolworths Lemon & Black Pepper Chicken Kebabs. Dinner: Mrs. H. S. Balls Original Chutney, Knorr Creamy Greek Salad Dressing, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Mangos, Greek Salad, Woolworths Grated Mature Cheddar (6 Months), Garlic, Green Hot Chilli Peppers, Woolworths Brown Mushroom Steaks. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Rice & Multiseed Pop Chips, Biltong, Woolworths Seedless Red Grapes. more...
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Gaining 0.2 kg a Week
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