Weigh In record (no journal entry) for 12 March 2018
|
115.1 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 34.71g | Prot: 57.12g | Carbs: 110.26g.
Breakfast: REWE Beste Wahl Mandeln Gestiftelt, Xucker Xylit, Heidelbeeren, Quark, Mevgal Griechischer Joghurt 0%. Lunch: Schafskäse, Gelbe Paprika, Rote Paprika, Salatgurke, Eisbergsalat, Karotten, Senf, Zwiebeln, Gekochtes Ei. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Gekochtes Ei. Snacks/Other: Mandarine, Orangen, Apfel. more...
|
Losing 4.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|