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ayselali21
Journal
12 Mar 18
ayselali21's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
984 kcal
Fat: 32.85g | Prot: 44.94g | Carbs: 127.16g.
Breakfast:
Çay (Demlenmiş), Domatesler, Salatalık, Beyaz Ekmek, Tavuk Sosisi, Yumurta Omleti.
Lunch:
Yoğurt, Domates Dolması.
Dinner:
Nesquik Çikolatalı Gevrek.
Snacks/Other:
Dost Yarım Yağlı Süt.
more...
1655 kcal
Exercise:
Stair Climber (Stepper) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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ayselali21's Weight History
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